Muscles

Exercise Type

Equipment

Mechanics Type

Level

Single-arm stiff-legged deadlift thumbnail image Single-arm stiff-legged deadlift thumbnail image

Single-arm stiff-legged deadlift

Muscle Targeted: Quadriceps
Equipment Type: Dumbbell
n/a
Not Yet Rated
Single-Arm Cable Row - Gethin Variation thumbnail image Single-Arm Cable Row - Gethin Variation thumbnail image

Single-Arm Cable Row - Gethin Variation

Muscle Targeted: Lats
Equipment Type: Cable
n/a
Not Yet Rated
Barbell floor wiper thumbnail image Barbell floor wiper thumbnail image

Barbell floor wiper

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
Ab Wheel Roll-Out - Gethin Variation thumbnail image Ab Wheel Roll-Out - Gethin Variation thumbnail image

Ab Wheel Roll-Out - Gethin Variation

Muscle Targeted: Abdominals
Equipment Type: Other
n/a
Not Yet Rated
Smith machine drag curl thumbnail image Smith machine drag curl thumbnail image

Smith machine drag curl

Muscle Targeted: Biceps
Equipment Type: Machine
n/a
Not Yet Rated
Prison Push-Up thumbnail image Prison Push-Up thumbnail image

Prison Push-Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
Leg press calf raise thumbnail image Leg press calf raise thumbnail image

Leg press calf raise

Muscle Targeted: Calves
Equipment Type: Machine
n/a
Not Yet Rated
Incline Rear Delt Raises - Gethin Variation thumbnail image Incline Rear Delt Raises - Gethin Variation thumbnail image

Incline Rear Delt Raises - Gethin Variation

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
n/a
Not Yet Rated
Barbell forehead curl thumbnail image Barbell forehead curl thumbnail image

Barbell forehead curl

Muscle Targeted: Biceps
Equipment Type: Other
n/a
Not Yet Rated
Speed Box Squat thumbnail image Speed Box Squat thumbnail image

Speed Box Squat

Muscle Targeted: Quadriceps
Equipment Type: Bands
n/a
Not Yet Rated
Incline Dumbbell Y Raise thumbnail image Incline Dumbbell Y Raise thumbnail image

Incline Dumbbell Y Raise

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
n/a
Not Yet Rated
Incline Dumbbell T Raise thumbnail image Incline Dumbbell T Raise thumbnail image

Incline Dumbbell T Raise

Muscle Targeted: Shoulders
Equipment Type:
n/a
Not Yet Rated
Incline Dumbbell I Raise thumbnail image Incline Dumbbell I Raise thumbnail image

Incline Dumbbell I Raise

Muscle Targeted: Shoulders
Equipment Type:
n/a
Not Yet Rated
90-90 Row With External Rotation thumbnail image 90-90 Row With External Rotation thumbnail image

90-90 Row With External Rotation

Muscle Targeted: Shoulders
Equipment Type:
n/a
Not Yet Rated
Exercise Ball Oblique Crunch thumbnail image Exercise Ball Oblique Crunch thumbnail image

Exercise Ball Oblique Crunch

Muscle Targeted: Abdominals
Equipment Type: Exercise Ball
n/a
Not Yet Rated

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