Muscles

Exercise Type

Equipment

Mechanics Type

Level

Bent-over shoulder rotation thumbnail image Bent-over shoulder rotation thumbnail image

Bent-over shoulder rotation

Muscle Targeted: Shoulders
Equipment Type: Exercise Ball
n/a
Not Yet Rated
Squat Isometric Hold thumbnail image Squat Isometric Hold thumbnail image

Squat Isometric Hold

Muscle Targeted: Quadriceps
Equipment Type: Body Only
n/a
Not Yet Rated
Landmine Press and Catch thumbnail image Landmine Press and Catch thumbnail image

Landmine Press and Catch

Muscle Targeted: Forearms
Equipment Type: Other
n/a
Not Yet Rated
Standing alternating band speed row thumbnail image Standing alternating band speed row thumbnail image

Standing alternating band speed row

Muscle Targeted: Forearms
Equipment Type: Bands
n/a
Not Yet Rated
Plate halo thumbnail image Plate halo thumbnail image

Plate halo

Muscle Targeted: Forearms
Equipment Type: Other
n/a
Not Yet Rated
Lying rear delt Y thumbnail image Lying rear delt Y thumbnail image

Lying rear delt Y

Muscle Targeted: Lower Back
Equipment Type: Exercise Ball
n/a
Not Yet Rated
Wall sit thumbnail image Wall sit thumbnail image

Wall sit

Muscle Targeted: Quadriceps
Equipment Type: Body Only
n/a
Not Yet Rated
Standing Dumbbell Calf Raise thumbnail image Standing Dumbbell Calf Raise thumbnail image

Standing Dumbbell Calf Raise

Muscle Targeted: Calves
Equipment Type: Dumbbell
n/a
Not Yet Rated
Chin-Up thumbnail image Chin-Up thumbnail image

Chin-Up

Muscle Targeted: Lats
Equipment Type: Body Only
n/a
Not Yet Rated
One-Arm Medicine Ball Slam thumbnail image One-Arm Medicine Ball Slam thumbnail image

One-Arm Medicine Ball Slam

Muscle Targeted: Abdominals
Equipment Type:
n/a
Not Yet Rated
Standing lat pull-down thumbnail image Standing lat pull-down thumbnail image

Standing lat pull-down

Muscle Targeted: Middle Back
Equipment Type: Machine
n/a
Not Yet Rated
Band roundhouse elbow thumbnail image Band roundhouse elbow thumbnail image

Band roundhouse elbow

Muscle Targeted: Forearms
Equipment Type: Bands
n/a
Not Yet Rated
Shoulder tap thumbnail image Shoulder tap thumbnail image

Shoulder tap

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
Double crunch thumbnail image Double crunch thumbnail image

Double crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
Flutter kick thumbnail image Flutter kick thumbnail image

Flutter kick

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated

View All Exercises