Muscles

Exercise Type

Equipment

Mechanics Type

Level

Machine chest fly thumbnail image Machine chest fly thumbnail image

Machine chest fly

Muscle Targeted: Chest
Equipment Type: Machine
n/a
Not Yet Rated
Single-arm inverted row thumbnail image Single-arm inverted row thumbnail image

Single-arm inverted row

Muscle Targeted: Traps
Equipment Type: Barbell
n/a
Not Yet Rated
Leg Extenstions - Gethin Variation thumbnail image Leg Extenstions - Gethin Variation thumbnail image

Leg Extenstions - Gethin Variation

Muscle Targeted: Abdominals
Equipment Type:
n/a
Not Yet Rated
Seated Calf Raise - Gethin Variation thumbnail image Seated Calf Raise - Gethin Variation thumbnail image

Seated Calf Raise - Gethin Variation

Muscle Targeted: Calves
Equipment Type: Machine
n/a
Not Yet Rated
Reverse-grip cable straight-bar push-down thumbnail image Reverse-grip cable straight-bar push-down thumbnail image

Reverse-grip cable straight-bar push-down

Muscle Targeted: Triceps
Equipment Type: Cable
n/a
Not Yet Rated
Seated cable deadlift thumbnail image Seated cable deadlift thumbnail image

Seated cable deadlift

Muscle Targeted: Lower Back
Equipment Type: Cable
n/a
Not Yet Rated
Hanging Windshield Wiper thumbnail image Hanging Windshield Wiper thumbnail image

Hanging Windshield Wiper

Muscle Targeted: Abdominals
Equipment Type: None
n/a
Not Yet Rated
Deadlift - Gethin Variation thumbnail image Deadlift - Gethin Variation thumbnail image

Deadlift - Gethin Variation

Muscle Targeted: Lower Back
Equipment Type: Barbell
n/a
Not Yet Rated
Incline Dumbbell Fly - Gethin Variation thumbnail image Incline Dumbbell Fly - Gethin Variation thumbnail image

Incline Dumbbell Fly - Gethin Variation

Muscle Targeted: Chest
Equipment Type: Dumbbell
n/a
Not Yet Rated
Decline Barbell Triceps Extension - Gethin Variation thumbnail image Decline Barbell Triceps Extension - Gethin Variation thumbnail image

Decline Barbell Triceps Extension - Gethin Variation

Muscle Targeted: Triceps
Equipment Type: Barbell
n/a
Not Yet Rated
Dumbbell seal row thumbnail image Dumbbell seal row thumbnail image

Dumbbell seal row

Muscle Targeted: Lats
Equipment Type: Dumbbell
n/a
Not Yet Rated
Back Flyes - Gethin Variation thumbnail image Back Flyes - Gethin Variation thumbnail image

Back Flyes - Gethin Variation

Muscle Targeted: Lats
Equipment Type: Other
n/a
Not Yet Rated

TRX Pendulum

Muscle Targeted: Abdominals
Equipment Type:
n/a
Not Yet Rated
Bodyweight Squat - Gethin Variation thumbnail image Bodyweight Squat - Gethin Variation thumbnail image

Bodyweight Squat - Gethin Variation

Muscle Targeted: Quadriceps
Equipment Type: Body Only
n/a
Not Yet Rated
FYR Alternating Lunge thumbnail image FYR Alternating Lunge thumbnail image

FYR Alternating Lunge

Muscle Targeted: Quadriceps
Equipment Type: Body Only
n/a
Not Yet Rated

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