Suspended ab fall-out Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-158s-suspended-ab-fall-out-m1.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/2019-xdb-158s-suspended-ab-fall-out-m2.jpg)
Suspended ab fall-out Instructions
![Suspended ab fall-out muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Adjust the straps so the handles are at an appropriate height, below waist level.
- Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
- Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
- Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
- Pause during the peak contraction, and then return to the starting position.