Muscles

Exercise Type

Equipment

Mechanics Type

Level

Behind-the-neck pull-down thumbnail image Behind-the-neck pull-down thumbnail image

Behind-the-neck pull-down

Muscle Targeted: Lats
Equipment Type: Cable
7.1
Average
Floor rope climb thumbnail image Floor rope climb thumbnail image

Floor rope climb

Muscle Targeted: Lats
Equipment Type: Other
7
Average
One Arm Against Wall thumbnail image One Arm Against Wall thumbnail image

One Arm Against Wall

Muscle Targeted: Lats
Equipment Type: Body Only
5.8
Average
Catch and Overhead Throw thumbnail image Catch and Overhead Throw thumbnail image

Catch and Overhead Throw

Muscle Targeted: Lats
Equipment Type: Medicine Ball
5.8
Average
Dynamic Back Stretch thumbnail image Dynamic Back Stretch thumbnail image

Dynamic Back Stretch

Muscle Targeted: Lats
Equipment Type: None
4.8
Average
Latissimus dorsi SMR thumbnail image Latissimus dorsi SMR thumbnail image

Latissimus dorsi SMR

Muscle Targeted: Lats
Equipment Type: Foam Roll
4.7
Average
One Handed Hang thumbnail image

One Handed Hang

Muscle Targeted: Lats
Equipment Type: Body Only
3.6
Average
Chair Lower Back Stretch thumbnail image Chair Lower Back Stretch thumbnail image

Chair Lower Back Stretch

Muscle Targeted: Lats
Equipment Type: None
3.2
Average
Standing side bend stretch thumbnail image Standing side bend stretch thumbnail image

Standing side bend stretch

Muscle Targeted: Lats
Equipment Type: Body Only
3.2
Average
Side-Lying Floor Stretch thumbnail image Side-Lying Floor Stretch thumbnail image

Side-Lying Floor Stretch

Muscle Targeted: Lats
Equipment Type: None
1
Average
Overhead Lat thumbnail image Overhead Lat thumbnail image

Overhead Lat

Muscle Targeted: Lats
Equipment Type: Other
1
Average
Burpee to pull-up thumbnail image Burpee to pull-up thumbnail image

Burpee to pull-up

Muscle Targeted: Lats
Equipment Type: Body Only
0
Barbell pull-over to press thumbnail image Barbell pull-over to press thumbnail image

Barbell pull-over to press

Muscle Targeted: Lats
Equipment Type: Barbell
0
Around-the-world pull-up thumbnail image Around-the-world pull-up thumbnail image

Around-the-world pull-up

Muscle Targeted: Lats
Equipment Type: Other
0
Assisted Chin-Up thumbnail image Assisted Chin-Up thumbnail image

Assisted Chin-Up

Muscle Targeted: Lats
Equipment Type: Bands
0

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