Feet-elevated push-up Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-20e-feet-elevated-push-up-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-20e-feet-elevated-push-up-m2-16x9.jpg)
Feet-elevated push-up Instructions
![Feet-elevated push-up muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
- Place your toes on top of a flat bench. This will allow your body to be elevated. Note: The higher the elevation of the flat bench, the higher the resistance of the exercise is.
- Lower yourself until your chest almost touches the floor as you inhale.
- Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
Variations: Another way to perform this exercise is to use an exercise ball to elevate your body instead of a flat bench. This adds a level of difficulty due to the instability provided.
See Also: Push-Up