Push-Ups With Feet On An Exercise Ball Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/126/Male/l/126_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/126/Male/l/126_2.jpg)
Push-Ups With Feet On An Exercise Ball Instructions
![Push-Ups With Feet On An Exercise Ball muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-1.gif)
- Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
- Place your toes on top of an exercise ball. This will allow your body to be elevated.
- Lower yourself until your chest almost touches the floor as you inhale.
- Using your pectoral muscles, press your upper body back up to the starting position and squeeze your chest. Breathe out as you perform this step.
- After a second pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
Variations: Another way to perform this exercise is to use a flat bench to elevate your body instead of an exercise ball.
See Also: Push-Up