![thumbnail image](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-99s-band-suspended-kettlebell-bench-press-m1-square-600x600.jpg)
![thumbnail image](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-4k-single-leg-kettlebell-deadlift-m1-square-600x600.jpg)
![thumbnail image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/526/Male/m/526_1.jpg)
![thumbnail image](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-55k-single-kettlebell-windmill-m1-square-600x600.jpg)
![thumbnail image](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-67k-single-arm-kettlebell-push-press-m2-square-600x600.jpg)
![thumbnail image](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-1k-kettlebell-deadlift-m1-square-600x600.jpg)
![thumbnail image](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-12e-single-arm-dumbbell-bench-press-m1-square-600x600.jpg)
![thumbnail image](https://www.bodybuilding.com/images/2016/february/kettlebell-swing1.jpg)
![thumbnail image](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-14k-burpee-over-kettlebell-m3-square-600x600.jpg)
![thumbnail image](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-32k-double-kettlebell-alternating-lunge-to-clean-m1-square-600x600.jpg)
Double-kettlebell alternating lunge to clean
Muscle Targeted:
Quadriceps
Equipment Type:
Kettlebells
![thumbnail image](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-1k-kettlebell-deadlift-m1-square-600x600.jpg)
![thumbnail image](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-25b-power-clean-m1-square-600x600.jpg)
![thumbnail image](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-18k-kettlebell-sumo-squat-m1-square-600x600.jpg)
![thumbnail image](https://www.bodybuilding.com/images/2018/february/RSP-FYR-XDB-kb-swing-b.jpg)
![thumbnail image](https://www.bodybuilding.com/images/2020/xdb/cropped/xdb-54k-kettlebell-toe-touch-m1-square-600x600.jpg)