- Type: Plyometrics
- Main Muscle Worked: Quadriceps
- Equipment: Other
- Level: Beginner
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Single-Leg Lateral Hop Images
Single-Leg Lateral Hop Instructions
- Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- To begin, execute a counterjump to hop sideways over the cone.
- Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- Continue hopping back and forth.
Alternative Exercises for Single-Leg Lateral Hop
