Muscles

Exercise Type

Equipment

Mechanics Type

Level

30 Legs Walking Lunge thumbnail image 30 Legs Walking Lunge thumbnail image

30 Legs Walking Lunge

Muscle Targeted: Hamstrings
Equipment Type: Body Only
n/a
Not Yet Rated
ACFT Hand-release push-up thumbnail image ACFT Hand-release push-up thumbnail image

ACFT Hand-release push-up

Muscle Targeted: Chest
Equipment Type: Body Only
n/a
Not Yet Rated
Hand shift plank thumbnail image Hand shift plank thumbnail image

Hand shift plank

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
Side-lying leg adduction scissor thumbnail image Side-lying leg adduction scissor thumbnail image

Side-lying leg adduction scissor

Muscle Targeted: Adductors
Equipment Type: Body Only
n/a
Not Yet Rated
1.5-rep push-up thumbnail image 1.5-rep push-up thumbnail image

1.5-rep push-up

Muscle Targeted: Chest
Equipment Type: Body Only
n/a
Not Yet Rated
ACFT Triple-clap push-up thumbnail image ACFT Triple-clap push-up thumbnail image

ACFT Triple-clap push-up

Muscle Targeted: Chest
Equipment Type: Body Only
n/a
Not Yet Rated
Sprinter burpee thumbnail image Sprinter burpee thumbnail image

Sprinter burpee

Muscle Targeted: Quadriceps
Equipment Type: Body Only
n/a
Not Yet Rated
ACFT Superman push-up thumbnail image ACFT Superman push-up thumbnail image

ACFT Superman push-up

Muscle Targeted: Chest
Equipment Type: Body Only
n/a
Not Yet Rated
Cross-body plank march thumbnail image Cross-body plank march thumbnail image

Cross-body plank march

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
Incline band bench press thumbnail image Incline band bench press thumbnail image

Incline band bench press

Muscle Targeted: Chest
Equipment Type: Bands
n/a
Not Yet Rated
Band archer pull thumbnail image Band archer pull thumbnail image

Band archer pull

Muscle Targeted: Abdominals
Equipment Type:
n/a
Not Yet Rated
Spoto press thumbnail image Spoto press thumbnail image

Spoto press

Muscle Targeted: Chest
Equipment Type: Barbell
n/a
Not Yet Rated
Band split squat thumbnail image Band split squat thumbnail image

Band split squat

Muscle Targeted: Quadriceps
Equipment Type: Bands
n/a
Not Yet Rated
Band front squat thumbnail image Band front squat thumbnail image

Band front squat

Muscle Targeted: Quadriceps
Equipment Type: Bands
n/a
Not Yet Rated
Bent-knee Copenhagen hip adduction thumbnail image Bent-knee Copenhagen hip adduction thumbnail image

Bent-knee Copenhagen hip adduction

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated

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