Muscles

Exercise Type

Equipment

Mechanics Type

Level

Dumbbell bench press- thumbnail image Dumbbell bench press- thumbnail image

Dumbbell bench press-

Muscle Targeted: Chest
Equipment Type: Dumbbell
n/a
Not Yet Rated
Machine Shrug - Gethin Variation thumbnail image Machine Shrug - Gethin Variation thumbnail image

Machine Shrug - Gethin Variation

Muscle Targeted: Traps
Equipment Type: Machine
n/a
Not Yet Rated
Lower Back Stretch - Yates Variation thumbnail image Lower Back Stretch - Yates Variation thumbnail image

Lower Back Stretch - Yates Variation

Muscle Targeted: Lower Back
Equipment Type: Body Only
n/a
Not Yet Rated
Kneeling Cable Triceps Extension - Gethin Variation thumbnail image Kneeling Cable Triceps Extension - Gethin Variation thumbnail image

Kneeling Cable Triceps Extension - Gethin Variation

Muscle Targeted: Triceps
Equipment Type: Cable
n/a
Not Yet Rated
Donkey Calf Raise - Gethin Variation thumbnail image Donkey Calf Raise - Gethin Variation thumbnail image

Donkey Calf Raise - Gethin Variation

Muscle Targeted: Calves
Equipment Type: Machine
n/a
Not Yet Rated
One-Arm Cable Read Delt Fly - Gethin Variation thumbnail image One-Arm Cable Read Delt Fly - Gethin Variation thumbnail image

One-Arm Cable Read Delt Fly - Gethin Variation

Muscle Targeted: Middle Back
Equipment Type: Cable
n/a
Not Yet Rated
Decline dumbbell fly and press thumbnail image Decline dumbbell fly and press thumbnail image

Decline dumbbell fly and press

Muscle Targeted: Chest
Equipment Type: Dumbbell
n/a
Not Yet Rated
Push-Up Roll Out - Gethin Variation thumbnail image Push-Up Roll Out - Gethin Variation thumbnail image

Push-Up Roll Out - Gethin Variation

Muscle Targeted: Abdominals
Equipment Type: Body Only
n/a
Not Yet Rated
Incline Front Dumbbell Raise - Gethin Variation thumbnail image Incline Front Dumbbell Raise - Gethin Variation thumbnail image

Incline Front Dumbbell Raise - Gethin Variation

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
n/a
Not Yet Rated
Lying cable leg curl thumbnail image Lying cable leg curl thumbnail image

Lying cable leg curl

Muscle Targeted: Hamstrings
Equipment Type: Cable
n/a
Not Yet Rated
Incline straight-arm pull-over thumbnail image Incline straight-arm pull-over thumbnail image

Incline straight-arm pull-over

Muscle Targeted: Lats
Equipment Type: Other
n/a
Not Yet Rated
Single-leg lying leg curl thumbnail image Single-leg lying leg curl thumbnail image

Single-leg lying leg curl

Muscle Targeted: Hamstrings
Equipment Type: Machine
n/a
Not Yet Rated
Cable Rear Delt Fly - Gethin Variation thumbnail image Cable Rear Delt Fly - Gethin Variation thumbnail image

Cable Rear Delt Fly - Gethin Variation

Muscle Targeted: Shoulders
Equipment Type: Cable
n/a
Not Yet Rated
Supine Two-Arm Overhead Throw thumbnail image Supine Two-Arm Overhead Throw thumbnail image

Supine Two-Arm Overhead Throw

Muscle Targeted: Abdominals
Equipment Type:
n/a
Not Yet Rated
Single-arm dumbbell skullcrusher thumbnail image Single-arm dumbbell skullcrusher thumbnail image

Single-arm dumbbell skullcrusher

Muscle Targeted: Triceps
Equipment Type: Dumbbell
n/a
Not Yet Rated

View All Exercises