Muscles

Exercise Type

Equipment

Mechanics Type

Level

Dumbbell front raise to lateral raise thumbnail image Dumbbell front raise to lateral raise thumbnail image

Dumbbell front raise to lateral raise

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.5
Average
Incline Hammer Curls thumbnail image Incline Hammer Curls thumbnail image

Incline Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.5
Average
Triceps dip thumbnail image Triceps dip thumbnail image

Triceps dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Average
Single-arm palm-in dumbbell shoulder press thumbnail image Single-arm palm-in dumbbell shoulder press thumbnail image

Single-arm palm-in dumbbell shoulder press

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.4
Average
Romanian Deadlift With Dumbbells thumbnail image Romanian Deadlift With Dumbbells thumbnail image

Romanian Deadlift With Dumbbells

Muscle Targeted: Hamstrings
Equipment Type: Dumbbell
9.4
Average
Elbow plank thumbnail image Elbow plank thumbnail image

Elbow plank

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
Bottoms Up thumbnail image Bottoms Up thumbnail image

Bottoms Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
Single-arm kettlebell push-press thumbnail image Single-arm kettlebell push-press thumbnail image

Single-arm kettlebell push-press

Muscle Targeted: Shoulders
Equipment Type: Kettlebells
9.3
Average
Dumbbell V-Sit Cross Jab thumbnail image Dumbbell V-Sit Cross Jab thumbnail image

Dumbbell V-Sit Cross Jab

Muscle Targeted: Abdominals
Equipment Type: Dumbbell
9.3
Average
Standing palms-in shoulder press thumbnail image Standing palms-in shoulder press thumbnail image

Standing palms-in shoulder press

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.3
Average
Dumbbell spell caster thumbnail image Dumbbell spell caster thumbnail image

Dumbbell spell caster

Muscle Targeted: Abdominals
Equipment Type: Dumbbell
9.3
Average
Dumbbell floor press thumbnail image Dumbbell floor press thumbnail image

Dumbbell floor press

Muscle Targeted: Triceps
Equipment Type: Dumbbell
9.3
Average
Pullups thumbnail image Pullups thumbnail image

Pullups

Muscle Targeted: Lats
Equipment Type: Body Only
9.2
Average
Dumbbell Bench Press thumbnail image Dumbbell Bench Press thumbnail image

Dumbbell Bench Press

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.2
Average
Jumping rope thumbnail image Jumping rope thumbnail image

Jumping rope

Muscle Targeted: Quadriceps
Equipment Type: Body Only
9.2
Average

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