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Triceps dip
Muscle Targeted:
Triceps
Equipment Type:
Body Only
9.4
Average
Weighted bench dip
Muscle Targeted:
Triceps
Equipment Type:
Body Only
9.1
Average
Push-Ups - Close Triceps Position
Muscle Targeted:
Triceps
Equipment Type:
Body Only
9
Average
Parallel Bar Dip
Muscle Targeted:
Triceps
Equipment Type:
Body Only
8.8
Average
Ring dip
Muscle Targeted:
Triceps
Equipment Type:
Body Only
8.8
Average
Feet-elevated bench dip
Muscle Targeted:
Triceps
Equipment Type:
Body Only
8.7
Average
Bodyweight triceps press
Muscle Targeted:
Triceps
Equipment Type:
Body Only
8.2
Average
Standing Towel Triceps Extension
Muscle Targeted:
Triceps
Equipment Type:
Body Only
6.5
Average
Tricep Side Stretch
Muscle Targeted:
Triceps
Equipment Type:
Body Only
5.5
Average
Triceps Stretch
Muscle Targeted:
Triceps
Equipment Type:
Body Only
4.8
Average
Overhead Triceps
Muscle Targeted:
Triceps
Equipment Type:
Body Only
3.3
Average
Russian Bar Dip
Muscle Targeted:
Triceps
Equipment Type:
Body Only
0
Straight-arm plank with kick-back
Muscle Targeted:
Triceps
Equipment Type:
Body Only
0
TBS Dip
Muscle Targeted:
Triceps
Equipment Type:
Body Only
n/a
Not Yet Rated
Bench Dips - Gethin Variation
Muscle Targeted:
Triceps
Equipment Type:
Body Only
n/a
Not Yet Rated
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