Stride Jump Crossover

0

Stride Jump Crossover Images

image
image
image
image
Show female images and videos

Stride Jump Crossover Instructions

Stride Jump Crossover muscle diagram
  1. Stand to the side of a box with your inside foot on top of it, close to the edge.
  2. Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
  3. Land in the opposite position that you started, on the opposite side of the box. The foot that was initially on the box will now be on the ground, with the opposite foot now on the box.
  4. Repeat the movement, crossing back over to the other side.

Alternative Exercises for Stride Jump Crossover

Single Leg Push-off thumbnail image Single Leg Push-off thumbnail image

Single Leg Push-off

Muscle Targeted: Quadriceps
Equipment Type: Other
9.2
Average
Single-Leg Lateral Hop thumbnail image Single-Leg Lateral Hop thumbnail image

Single-Leg Lateral Hop

Muscle Targeted: Quadriceps
Equipment Type: Other
0